Meg the Midwife

Practical advice from a Modern Paleo(ish) Midwife

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Meg the Modern Paleo Midwife share's her tips and tricks for optimizing nutrition for fertility, pregnancy and beyond!

Finding richness in giving to others...

I'm on call this week... It's a busy one! Enjoying a quiet moment of reflection with my fav yogi tea.

Get to know Meg The Midwife! Here Meg shares her thoughts on health, fertility, pregnancy, real food nutrition, nerdy science and general tips for female athletes.

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This post from one of my sweet besties is 1000% share worthy. Let’s take the shame out of bottle-feeding. Do what’s right for you and your family. Zero judgement ❤️❤️ . . #Repost @practicewithlydia #babymakingandbeyond ・・・ I don’t think I have any pictures of me bottle feeding Mesa on my page and I think it’s about time! It took me a long time to stop judging myself harshly for not being able to fully breastfeed my kids, and a few wrong turns too. And often time is just our ally for things to feel easier and lose their grip. Anyways, being gentle on our hearts might save us a few grey hairs, some sickness and maybe even a few years of life? I’m going to try my best... hope you’ll join me ♥️ #love #gentle #practice #family #travelingfamily #mother #clearheart #adayinthelifeofthetrotters #outside

“Suffering usually relates to wanting things to be different from the way they are.”- Pema Chödrön This is me today, moments after collapsing on the trail in a ball of tears. Life isn’t all instagram warm fuzzies, perfectly curated spaces and people doing rad things... sometimes life is a challenge. . For me, oodles of changes over a short period of time combined with a jam packed schedule, watching my sweet man in pain after a bad accident and myself, most acutely, today, living with chronic and worsening pain that left me in tears unable to complete a run/hike that my heart needed so badly. Nothing to do but pick myself up (take a selfie 🤣)have gratitude for all I have and refocus while I limp the return 14km home 😳. . . What is the real struggle here? Pain? The inability to meet superficial expectations? How can I adapt? The journey can vary much be the destination. Remember, being yourself and working with all you have is better than getting worked up worrying about the person you think you should be or doing the things you think you should do 🙏🏻