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Meg the Midwife

Practical advice from a Modern Paleo(ish) Midwife
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Meg the Modern Paleo Midwife share's her tips and tricks for optimizing nutrition for fertility, pregnancy and beyond! 

Finding richness in giving to others...

I'm on call this week... It's a busy one! Enjoying a quiet moment of reflection with my fav yogi tea.

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Written by Meghanne Reburn On July 11, 2013
← Weight Gain during your Paleo PregnancyTo Crossfit or not to Crossfit: Part 2 →
Get to know Meg The Midwife! Here Meg shares her thoughts on health, fertility, pregnancy, real food nutrition, nerdy science and general tips for female athletes. Learn more on her MegReburn.com  

Get to know Meg The Midwife! Here Meg shares her thoughts on health, fertility, pregnancy, real food nutrition, nerdy science and general tips for female athletes.

Learn more on her MegReburn.com

 

Check me out on Instagram 

“Tell me, what is it you plan to do with your one wild and precious life?”-Mary Oliver I’ve been talking to a few fertility clients lately about life and the everyday choices we make in our short time here. What are the things that matter... ? like, truly matter? : our family, our friends, spending time in nature and spending some QT with ourselves. It may seem simple but it seems to be easy to lose sight of, especially when things don’t quite go as planned. . One things for certain, this sacred place checks ALL my boxes 👆🏻Can’t wait to slow down, swim for miles, cook my dinner over an open fire and watch the sun go down 💙
“Tell me, what is it you plan to do with your one wild and precious life?”-Mary Oliver I’ve been talking to a few fertility clients lately about life and the everyday choices we make in our short time here. What are the things that matter... ? like, truly matter? : our family, our friends, spending time in nature and spending some QT with ourselves. It may seem simple but it seems to be easy to lose sight of, especially when things don’t quite go as planned. . One things for certain, this sacred place checks ALL my boxes 👆🏻Can’t wait to slow down, swim for miles, cook my dinner over an open fire and watch the sun go down 💙
Before I go back to baby catching 🤰🏼 and being glued to the phone waiting for labour’s.... I’m tapping out to tune in 🌼 #timeout #unplugged #feelssogood
Before I go back to baby catching 🤰🏼 and being glued to the phone waiting for labour’s.... I’m tapping out to tune in 🌼 #timeout #unplugged #feelssogood
As my ski season winds to a close and spring is well in bloom, I’m left feeling rather inspired. Over the past year I’ve been working with so many women and athletes who have been struggling with Hypothalamic Amenorrhea. I’m happy to report that over 90% have see the return of their monthly cycles and all report an awesome improvement in their health🙌🏻 You ladies are AMAZING Check out my latest blog post that answers some common questions I’ve been getting about my own recovery and shares some great resources. So why this pic? Well damn, I just want to live to ski until I’m 100 and having HA means there is no way your bones will hold you up to ski your brains out for another 50 years 🤣 ⛷
As my ski season winds to a close and spring is well in bloom, I’m left feeling rather inspired. Over the past year I’ve been working with so many women and athletes who have been struggling with Hypothalamic Amenorrhea. I’m happy to report that over 90% have see the return of their monthly cycles and all report an awesome improvement in their health🙌🏻 You ladies are AMAZING Check out my latest blog post that answers some common questions I’ve been getting about my own recovery and shares some great resources. So why this pic? Well damn, I just want to live to ski until I’m 100 and having HA means there is no way your bones will hold you up to ski your brains out for another 50 years 🤣 ⛷

Some awesome resources

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
By Lily Nichols
Ina May's Guide to Childbirth: Updated With New Material
By Ina May Gaskin
Practical Paleo (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
By Diane Sanfilippo
Eat the Yolks: Discover Paleo, fight food lies, and reclaim your health
By Liz Wolfe

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