Ever notice how things always seem to happen in three's? This week I've gotten three questions from readers about the safety of Bulletproof coffee in pregnancy. Huh, well, I guess I have my topic for the week!
What is Bulletproof Coffee?
Bulletproof coffee is a trend that has taken the Primal/Paleo world by storm in recent years. Bulletproof coffee is a brand developed by Dave Asprey. Bulletproof coffee is made by blending high quality coffee, MCT oils and grassfed butter into a delicious and highly potent drink. Dave markets and sells "Upgraded" products including high quality coffee, Brain Octane (MCTs) and other products on his website but many folks simply use their own local grassfed butters, coconut oil and organic dark coffee beans.
Bulletproof coffee is bascially a tweak of a classic Tibetan drink called yak butter tea. Now, if you've ever had yak butter tea, which I have, it isn't exactly the most palatable stuff but it is exactly what your body needs at higher elevations and serves as both a nourishing beverage and important social custom for many of the people of the high Himalayan.
Benefits of Bulletproof Coffee
Dave claims that drinking this beverage regularly can help you lose weight, optimize brain function, enhance fertility and overall make your life more rad. Sound like a gimmick? Jury's still out on that one. Try it for yourself and see how you feel. I'm dairy allergic (can't even have ghee) so the only version I've had is coffee with copious coconut oil/butter. It was delicious but true story, I love breakfast and if I drink it I can't eat breakfast too (too rich) so it's a hard choice for me!
Is Bulletproof coffee safe for pregnancy?
Well, let's break down each ingredient and decide for ourselves:
Grassfed butter: Safe and Recommended
- High in Vitamin A, D and K2, all essential nutrients for pregnancy.
- High in Oleic acid and Myristic acid (cancer fighting fats)
- Contains CLA (metabolism boosting fats)
- Source of dietary cholesterol (essential for brain development and nervous system function)
- High in glycospingolipids which protect the lining of the gut from pathogens
- Rich in Omega-3's which help babies brain and eye development as well as aid in optimal maternal cardiovascular function.
MCT (Medium Chain Triglyceride): Safe and Recommended
- High in lauric acid which our bodies convert into monolaurin, which has anti-viral, anti-bacterial, and anti-protozoa properties.
- Stimulates metabolic activity (utilized as energy rather than being stored) and aids in healthy thyroid function.
- Shown to improve gut microbiome diversity (in a good way) which is really important during pregnancy.
- Anti- inflammatory properties and healing on the digestive system
Coffee: Approach with caution and moderation
- Aids in cardiovascular health and is protective against dementia and Alzheimer's
- Rich in antioxidants and some studies have shown that it may reduce the risk of skin cancer
- May block a substance called human islet amyloid polypeptide that may play a role in the development of diabetes.
- Aids in mental sharpness and athletic performance and recovery
- Coffee and pregnancy: Coffee naturally contains high levels of caffeine. For a full run down of the risks and benefits of caffeine in pregnancy, see this previous post of mine all about the use of coffee and caffeinated beverages in pregnancy. The take away message is that we don't know how much caffeine is safe during pregnancy. When pregnant, the ability to metabolize caffeine decreases (via CYP1A2 enzyme pathways) therefore their circulating levels of caffeine in the bloodstream and thus to the growing fetus are increased. I take this delayed metabolism as a sign that it isn't something the body should have much of when growing a new little human. You may notice that a little caffeine goes a long way when your pregnant. Maybe it's natures way of telling you to cool it.
So....does this mean bulletproof coffee is 'out' during pregnancy? Nope.
- Swap out regular coffee for Organic Swiss Water Decaf. Many studies show that decaf coffee still has many of the protective antioxidant benefits of regular coffee. Please be sure to source your beans well, choosing organic and fair trade when possible and make sure that the coffee isn't chemically processed. Dave even sells a clean decaf version of his Bulletproof coffee on his site but you can also just source your own beans from a local roaster.
- MCT and grassfed butter are pregnancy superfoods! Consume in 'liberal moderation'!
Do you drink bulletproof coffee? Have you noticed any benefits? Any downsides?
Want to learn more about just what to eat and WHY it’s ok or not ok when you’re expecting or planing to conceive? Check out the Core 4 and the modules that are the right fits for you in Baby Making and Beyond .