When one is handed a box of lemons, one has a few choices:
1. Pucker, grimace and complain wondering why you were so unlucky to be handed such a batch of bitter, sour fruit.
2. Juice those little babies and make some sweet lemonade. Wait, why stop there, make a lemon pie, make lemon tarts, lemon poppy seed paleo pancakes and heck go all out, make some beautiful lemon cupcakes.
My point, aside from my obvious cravings for lemon flavoured confections is this; we all have a choice about how we want to view the world. Some of life's great hardships are created, in one way or another, by decisions we've made in the past, while others, like accidents or misfortune, we have no control over.
The one thing we certainly DO have control over each and every second is how we cope with the stress these little lemons create. Every moment of everyday we can choose optimism, positivity and happiness over pessimism, negativity and sadness. We can choose to feel stressed or, when we start to feel the stress of life build up within us, we can choose to recognize it and release it.
Sounds simple, right? Well, if it was that simple then I'm guessing the world would be a much happier place. The practice of becoming mindful and aware of your own stress, anxiety and tension takes great patience and repetition. In my case, it's taken about five years to work with my own neuroplasticity. As a result of a lot of hard work, I've changed the way my brain thinks and responds to stress. I didn't read any books or follow any guru's methods or recommendations, I just simply made a decision to choose happiness, practice loving kindness for myself and release feelings of stress about things I could not control.
Ask any of my friends, I still get stressed! No doubt about that, But, the difference is now I know when I'm stressed and I can consciously change my thought patterns away from negativity, towards positivity, creating lightness in my mind, body and spirit. The result, I smile more, even when I should be crying. My health is better, my sleep is deeper and I love my life.
Meg the Midwife's Favourite 5 ways to create a happier verison of you
(even when you've been handed a box of lemons)